When using a body fat scale, data accuracy can be improved by standardizing the operation and paying attention to the measurement conditions, the following specific recommendations can be referred to:
It is recommended to measure after waking up in the morning before eating or drinking (e.g. before breakfast), when the body's water and metabolic state are more stable.
Measurement operation:
1. Place on a hard, flat non-carpeted surface (e.g., tile), avoid soft surfaces such as carpets that affect electrode contact.
2. Stand barefoot: step evenly on the electrode pads to ensure that the electrodes are in full contact with the skin.
3. Remain still: stand up and relax naturally, put your hands down on both sides (for 8-electrode scales, grip the handle correctly), avoid shaking or supporting other objects.
4. Fixed time: It is recommended to measure at the same time every day (e.g. in the morning) to minimize fluctuations caused by diet and exercise.
Data Interpretation:
1. Focus on trend: single measurement has limited significance, it is recommended to record weekly data continuously to observe long-term changes.
2. Multi-dimensional reference: Combine with weight, BMI, muscle mass and other indicators to comprehensively assess the physical condition.
The above method can minimize the measurement error and make the data of body fat scale reflect the changes of body composition more realistically.
Please try as above suggestion. And please understand that RunStar Smart Scales are just ordinary home device, and there will be a certain diffrence in accuracy compare with professional medical measuring device.